Bike Conditioning Workouts

Bike workouts are an excellent way to train an athlete's sport specific fitness level and power (using interval training workouts), challenge their aerobic fitness (using cardiovascular training), or for purposes of warming up or cooling down (light and flush workouts).

The workouts are low impact and easy for coaches to administer and athletes to compete. As each bike is unique with regard to the level of difficulty, each workout leaves a space for you to fill in a custom level for your athletes.

13 Minute Flush Bike Workout Time Counts Down

13 Minute Flush Bike Workout Time Counts Up

15 Minute Light Bike Workout Time Counts Down

15 Minute Light Bike Workout Time Counts Up

20 Minute Cardiovascular Bike Workout II Time Counts Down

20 Minute Cardiovascular Bike Workout II Time Counts Up

20 Minute Cardiovascular Bike Workout Time Counts Down

20 Minute Cardiovascular Bike Workout Time Counts Up

25 Minute Cardiovascular Bike Workout II Time Counts Down

25 Minute Cardiovascular Bike Workout II Time Counts Up