Spring Ankle Low Heel Belt Isometric Overcoming

Spring Ankle Low Heel Belt Isometric Overcoming

Spring Ankle Low Heel Belt ISO Ovr

Coaching Cues

• Push foot down forcefully into the ground or pad.
• Generate power from the foot and ankle by engaging the muscles.
• Drive knee forward and upward into the pad while keeping the heel low.

Alternative Exercises:

1. Spring Ankle Low Heel
2. Spring Ankle High Heel
3. Spring Ankle 1 Level 3 Loading
4. Spring Ankle 1 Level 2 Loading
5. Spring Ankle 1
6. Spring Ankle 2 Level 3 Loading
7. Spring Ankle 2 Level 2 Loading
8. Spring Ankle 2
9. Spring Ankle 3 Level 3 Loading
10. Spring Ankle 3 Level 2 Loading
11. Spring Ankle 3
12. Spring Ankle 4 Level 3 Loading
13. Spring Ankle 4 Level 2 Loading
14. Spring Ankle 4
15. Spring Ankle 5
16. Spring Ankle 5 Level 3 Loading
17. Spring Ankle 5 Level 2 Loading