Gold Medal Warmup for Milan Italy 2026 Women ice hockey

Pre-Game Warm-Up For 2026 Women’s Olympic Championship Team

Water Stability Run

Down and Back, or Switch Half Way

Jogging - is done Down and back - RPR is done Standing in line

• Jogging Forward
• Crossover Jogging Forward
  RPR Drivers - Individualized
• Carioca (Left)
• Carioca (Right)
  RPR Breathing
• Skipping Forward with Picking Cherries
• Skipping Forward with a Kick
  RPR Psoas
• Gallop Forward (RT)
• Gallop Forward (LT)
  RPR Glute
• Shuffle w/ Arm Swings (RT)
• Shuffle w/ Arm Swings (LT)
  RPR Hamstring
• Butt Kicks
• Jogging High Knees Forward
  RPR Quad
• Lateral Straight Leg Skips (RT)
• Lateral Straight Leg Skips (LT)
  RPR Foot Arch
• Skipping Backward When Flaring Knees
• Skipping Backward
  RPR Hips

Walking

• Walking on Inside of Feet
• Walking on Outside of Feet
  RPR Rotator Cuff
• Walking Forward Bend Over Ankle Grab
• High Knee Pulls with F8 Shake
  RPR Delt
• Walking Lunge with Twist
• Shuffle w/ Drag Foot (LT) , switch halfway
  RPR Inner Thigh / Abs
• Scoop Walks
• Low Franks
  RPR Partner Back
• Reverse Flare Lunge, Palms to Ceiling
• Figure 4 Sit Walks

Standing

• Hip Swings Forward/Backward
• Hip Swings Sideways
• X-Behind
• Standing Arm Circles Front
• Standing Arm Circles Above
• Neck Rolls
• Messier Squats
• Standing, Right Over Left Bounce
• Squat Stretch on Heels flat footed
• Standing, Left Over Right Bounce
• Squat Stretch on Toes
• On Butt, Right Over Left Stretch
• On Butt, Left Over Right Stretch
• 90/90 Hip Switch
• Straight Leg Kick
• Knees to Chest Rolls
• Spreadeagle
• Scorpion
• Push Up
• Cat Cow
• Quadruped X-Behind
• Shoulder
• Calf
• Jump Rope in Place
• Partner Slaps on back