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HomeExercisesSpeed Adduction

Speed Adduction

Where it fits

Training type

Bands Legs Single leg Speed

Sports

All sports

Related exercises

Hip Abduction and Adduction Standing AFSM Cocontraction Triphasic Speed Method

Band Leg Speed Adduction

Adduction Standing with Ankle Weights Rebound Shock Triphasic Training

Banded Adduction Groin

Groin Adduction Standing Contra-Lateral Oscillatory Isometric

Hamstring Curl Standing AFSM Cocontraction Triphasic speed Method

Exercise video

Bands, Legs, Single leg

All sports

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Where it fits Related exercises

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