Primetime Straight Leg Fly

Primetime Straight Leg Fly Primetime STL Fly Coaching Points: Triphasic Thoracic Tuck Method - Anterior Sling Series 1.0 Keep legs straight: Instruct the athlete to keep their legs straight throughout the exercise. Emphasize the importance of maintaining a strong and rigid position in the legs to optimize power transfer. Drive through the big toe to propel yourself forward: Instruct the athlete to focus on pushing off forcefully from the big toe during each stride. Emphasize the importance of driving the foot into the ground to generate forward propulsion. Attack the ground: Instruct the athlete to imagine “attacking” the ground with each stride. Emphasize a quick and aggressive foot strike, making strong contact with the ground. Encourage them to drive their foot down and back, using the ground as a platform to propel themselves forward. Avoid bouncing up and down: Emphasize minimizing vertical oscillation or bouncing during the exercise. Encourage them to maintain a stable and controlled stride, utilizing forward propulsion rather than vertical movement. Build up speed for 5 yards, then begin the exercise: Instruct the athlete to gradually build up their running speed over the first 5 yards. Simple Coaching Points Keep legs straight for a strong and rigid position. Drive through the big toe to propel forward. “Attack” the ground with quick and forceful foot strikes. Drive foot down and back, avoiding excessive bouncing. Gradually build up speed for the first 5 yards before starting the exercise. Alternate Exercises Prime Time Straight Leg Starts 10 Meter or Yards Primetime Straight Leg Rotational Fly