Lateral No Crossover Straight Leg Fly
About this exercise
Lateral No Crossover Straight Leg Fly LAT No X-Over STL Fly Coaching Points : Build up speed for 5m: Instruct the athlete to gradually accelerate and build up speed over the initial 5 meters of the movement. Push: drive off trail leg; reach with lead leg, maintain knee/ankle rigidity: Instruct the athlete to generate power by driving off the trail leg. Emphasize the importance of pushing forcefully off the ground to propel the body forward. Pull: Grab and pull using lead leg; Swing trail leg toward lead with no crossover: Instruct the athlete to grab and pull with the lead leg as it swings forward. Emphasize the importance of a strong and deliberate pulling motion to maximize stride length and power. Alternate Exercises Lateral Primetime No Crossover Start Skater Hop 45
