JM Press Eccentric Dumbbell Staggered

JM Press Eccentric Dumbbell Staggered JM Press ECC DB Stagg Coaching Points Lay on a bench with a staggered foot position Grip dumbbells with a neutral grip Begin with fully extended arms Lower dumbbells to chest Keep elbows tight to the body Focus on the eccentric muscle contraction Alternative Exercises: Tricep Pushdown Eccentric Cable Dips Eccentric