10m Fly
About this exercise
10m Fly Coaching Points: Triphasic Thoracic Tuck Method - Anterior Sling Series 1. Build up speed for the first 5m with a strong and explosive start. Drive legs forcefully against the ground for quick, powerful strides. Sprint the final 10m by transitioning smoothly to full speed. Maintain a quick and powerful leg drive for maximum force. Alternate Exercises Sprint Start Standing 10 Yards or Meter
Where it fits
Training type
Sports
