Yuri Band Pull

Yuri Band Pull Coaching Points Place the hand on the swinging leg side with the palm down. Position the hand on the fixed leg side with the palm up. Extend the swinging leg by driving through the big toe. Engage the hip flexors and push the hips forward to achieve a full range of motion. Simultaneously drive the knee of the opposite leg forward with the swinging leg extension. Alternative Exercises Hip Thrust Single Leg OC | XL Athlete Standing Horizontal Hip Drive Band Half Rack Internal Rotation Foot Hip Thrust Banded Single Leg Oscillatory Staggered | XL Athlete Glute Bar Lifts | XL Athlete Glute Bar Lift OC | XL Athlete Gen 4 Programs with the Yuri in them for maximum speed and coordination