Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesWrist Supination Partner Isometric

Wrist Supination Partner Isometric

Where it fits

Training type

Arms Isometrics Prehab

Sports

All sports

Related exercises

Wrist Pronation Partner Isometric

Wrist Radial Flexion Partner Isometric

Wrist Supination Isometric

Wrist Ulna Flexion Partner Isometric

Wrist Supination Partner Eccentric

Wrist Pronation Isometric

Exercise video

Arms, Isometrics, Prehab

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for