Tricep Pushdown Eccentric Cable

Tricep Pushdown Eccentric Cable Tri Pushdown ECC Cable Coaching Points Attach a rope to a cable machine at chest height. Stand with feet shoulder-width apart. Grab the rope with an overhand grip, hands close together. Keep elbows close to sides throughout the movement. Initiate the pushdown, emphasizing the slow and controlled eccentric phase. Lower the rope with assistance from a spotter. Avoid using body momentum; isolate the triceps. Alternative Exercises: JM Dumbbell Press Eccentric Dips Eccentric