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HomeExercisesTorso Parallel Rear Delt Top Position Pronated COC

Torso Parallel Rear Delt Top Position Pronated COC

Where it fits

Training type

Bands Shoulders Single arm

Sports

All sports

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Torso Parallel Rear Delt Bottom Position Pronated Rebound Shock

Torso Parallel Rear Delt Top Position Pronated OCI Oscillatory Isometrics

Torso Parallel Rear Delt Top Position Pronated Rebound Shock

Torso Parallel Rear Delt Bottom Position Neutral AFSM Cocontraction Speed

Exercise video

Bands, Shoulders, Single arm

All sports

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Where it fits Related exercises

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