Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesTorso Parallel Rear Delt Middle Position Neutral Rebound Shock

Torso Parallel Rear Delt Middle Position Neutral Rebound Shock

Where it fits

Training type

Bands Shoulders Single arm

Sports

All sports

Related exercises

Torso Parallel Rear Delt Bottom Position Neutral Rebound Shock

Torso Parallel Rear Delt Bottom Position Pronated Rebound Shock

Torso Parallel Rear Delt Bottom Position Supinated Rebound Shock

Torso Parallel Rear Delt Top Position Neutral Rebound

Torso Parallel Rear Delt Middle Position Supinated Rebound Shock

Torso Parallel Rear Delt Top Position Pronated Rebound Shock

Exercise video

Bands, Shoulders, Single arm

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for