Step Up Pit Shark 2 Banded 2 Plate NXCIT

Step Up Pit Shark 2 Banded 2 Plate NXCIT or Step Up Pit Shark 2 Bnd 2 Plate NXCIT Coaching Points: Maintain elevated heel of the working leg Press through the big toe Drive up explosively to mid-range position Lower back down to the ground Repeat as fast as possible for the duration of the exercise Alternate Exercises: Step Up DB Banded Ispi Hand Support Sport DB Step Up Sport Back Squat Safety Bar Split Squat Sport Single Leg Safety Bar Split Squat Reactive with Bands