Step Up Pit Shark 2 Banded 1 Plate NXCIT

Step Up Pit Shark 2 Banded 1 Plate NXCIT Step Up Pit Shark 2 Bnd 1 Plate NXCIT Coaching Points: Attach resistance band around the shoulder of the foot opposite the working side. Secure the band to the foot for resistance. Hold hand pegs with underhand grip on the same side as the working foot. Place other hand on top for stability and control. Position working foot at the end of the platform. Lift heel off the platform while keeping ball of foot in contact. Push through big toe of working foot to activate muscles. Maintain a 45-degree angle for proper muscle engagement and alignment.