Row Dumbbell Eccentric Single Arm

Row Dumbbell Eccentric Single Arm Row DB ECC SA Coaching Points Place the knee and hand on the same side on the bench, creating a stable position. Hold the dumbbell in the working hand with a neutral grip. The non-working leg is positioned on the floor for stability. Begin the movement by retracting the shoulder blade on the working side. Initiate the row by pulling the dumbbell towards your hip. Lower the dumbbell back down to the starting position in a slow and controlled manner. Keep your elbow close to your body during both the concentric and eccentric phases. Avoid excessive flaring or internal rotation of the shoulder. Maintain a neutral wrist position throughout the exercise Alternate Exercises: Low Cable Row Eccentric Single Arm Contralateral Single Arm Dumbbell Row Elbow Wide Eccentric