Shrugs DB Staggered
About this exercise
Shrugs DB Staggered or Shrugs DB Stagg Coaching Points Perform the exercise with a full range of motion, extending fully and controlling the return for effective muscle engagement. Maintain a moderate speed to prioritize control, form, and reduce the risk of injury. Assume a stable staggered stance with one foot slightly forward and the other foot slightly back for balance and stability. Alternate Exercises: Shoulder Shrug Seate d Banded Shrugs Speed Training Zones 1 2 3 4 NXCIT
Where it fits
Training type
Sports