Shoulder Press Pin Isometric Overcoming Disadvantageous Single Arm Contralateral

Shoulder Press Pin Isometric Overcoming Disadvantageous Single Arm Contralateral Shoulder Press Pin ISO Ovr DA SA Contra Coaching Points Contralateral stance Find an immovable object at shoulder height Press as hard as you can Alternate Exercises: Dumbbell Shoulder Press Isometric Extreme Isometric One Arm Shoulder Press