Row 2 Banded NXCIT AFSM

Row 2 Banded NXCIT AFSM Row 2 Bnd NXCIT AFSM Coaching Points Place heavier resistance bands horizontally at an appropriate height and add a lighter band for extra resistance. Hold the bands with a mixed grip, one hand facing up and the other facing down. Stand with one leg back opposite the hand facing down. Pull the bands or handles towards the torso in a rowing motion. Maintain controlled and fluid movements with proper form. Keep good posture and focus on proper alignment throughout the exercise. Alternate Exercises: Bent Over Row Kneeling Double Banded AFSM Cocontraction Triphasic speed Method Standing Row AFSM Cocontraction Triphasic Speed Method