Reverse Hyper Pad Isometric Overcoming Single Leg Disadvantageous Contra-Lateral

Reverse Hyperextension Pad Isometric Overcoming Single Leg Disadvantage Contralateral Rev Hyper Pad ISO Ovr SL DA Contra Coaching Points Keep the working leg straight, maintaining a straight line from hip to toes. Point toes away from the body (plantarflexed) to activate lower leg and foot muscles for stability and force production. Push against the resistance at the mid-range of the movement, generating force and maintaining tension. Finish the exercise with a full, un-resisted repetition to complete the full range of motion and provide a contrasting stimulus. Alternate Exercises: SL Manual Isometric Reverse Hyper Single Leg Reverse Hyperextension Isometric Overcoming Disadvantageous (contralateral)