Slam Med Ball Left Foot Staggered Overhead

Slam Med Ball Left Foot Staggered Overhead Slam MB Left Foot Stagg OH Coaching Points: Stand with the left foot slightly in front for stability. Hold the ball firmly with both hands, using fingertips on the sides. Raise the ball above your head, aligned with your body’s centerline. Generate power with your upper body and core, forcefully slam the ball into the ground. Keep your lower body engaged and balanced during the motion. Allow your arms to continue the downward motion after the slam for follow-through. Quickly reset and regain balance for subsequent actions. Alternate Exercises: Pullover DB Band Ipsi Lateral Cocontraction Pullover Band Ipsi Lateral Cocontraction 1080 Pullover OC Power Training Zones 6 7 8