Groin Bench Oscillatory

Groin Adduction Bench Oscillatory Groin ADD Bench OC Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series Side plank setup: Lie on your side, bottom elbow under shoulder, legs extended. Elevate one leg on a surface, aligning head to heels. Drive leg into bench: Engage adductors by pressing elevated leg into the bench. Squeeze inner thighs for stability. Quick drop: Rapidly drop elevated leg while maintaining control. Maintain alignment: Keep shoulders, hips, and knee aligned. Engage core. Small range of motion: Perform with 2-3 inch motion for rapid adductor activation. Alternate Exercises: Ball groin squeeze OC Standing Groin ADD OC Speed Training Zones 1,2,3,4