Groin Adduction Pad Isometric Overcoming

Groin Adduction Pad Isometric Overcoming Groin ADD Pad ISO Ovr Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Angular Shank Loading Model - Posterior Chain Series 3.0 Squeeze your legs in as hard as you can 3 way foot position Alternate Exercises: Bench Groin ISO Ball Groin Squeeze Isometric