Glute Bar Lift OC
About this exercise
-Coaching Points for Glute Bar Lift -Lay on the floor with bar on your hips -Raise hips up as high as they can go -Push through heels when raising hips -Force shoulders into the ground while keeping the head on the floor in neutral position -Move bar up and down 4 or 6 inches -Lower hips to the ground Alternate Exercises: Glute Bar Lift OC Single Leg Glute Ham Bench Lift Start Propulsion Band Pull NXCIT Oscillatory The Yuri The Yuri Half Rack
Where it fits
Training type
Sports
