Glute Abduction Pad Isometric Overcoming

Glute Abduction Pad Isometric Overcoming or Glute ABD Pad ISO Ovr Coaching Points This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series This exercise incorporates the Angular Shank Loading Model - Posterior Chain Series 3.0 Stable and balanced stance Generate maximal force Focus on leg drive and extension 3 way foot position Alternate Exercises: Lateral Wall Drive Isometric Single Leg 1 Partner Bench Abduction Isometric