EZ Bar Curl
About this exercise
-Coaching Points for EZ Bar Curl -Grasp the bar with a supinated grip -Big chest/tight back -Stance should be shoulder width apart or slightly wider -Try not to swing when performing the exercise -Maintain neutral head position -Start with bar at your thighs and concentrically contract your biceps till the bar is about shoulder height -Eccentrically lower the bar back to your thighs
Where it fits
Training type
Sports
