Double Accelerated Jump Incline Box Band Alternating

Double Accelerated Jump Incline Box Band Alternating Double Accl Jump Incline Box Bnd Alt Coaching Points: This exercise incorporates the Triphasic Triple Stack - Posterior Chain Series 9.0 Attach resistance bands under the armpits and hold them with the hands. Keep the knee in front of the toes to reduce stress on the knee joint. Lift the heel slightly off the ground and drive through the balls of the feet. Align the hips directly over the heel of the working leg. When landing, drive the foot into the box with power. Position the off-leg next to the box, not behind it, for stability. Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! ALTERNATIVE EXERCISES: Accelerated Squat Jump Band Accelerated Jump Staggered Alternating Hurdle Hop Sport Incline Power Step Up Jump Power Step Up Power Step up Sand Bags Sport Assisted Band Split Squat Jump Accelerated Band Switch Cycle Jump