Dips Bottom-Half Banded Oscillatory

Dips Bottom-Half Banded Oscillatory or Dips Bot 1/2 Bnd OC Coaching Points Band on the bottom, knees on top of the band for assistance Elbows at 90 degrees or below Oscillatory movement in the bottom half of the rep Forceful push up and pull down Alternate Exercises: Tricep Extension Cable Band Overhead Staggered Band tricep extension AFS M OC Dips Power Training Zones 6 7 8 Speed Dips | XL Athlete Band Tricep OC Disadvantage | XL Athlete 1080 OH Tricep Extensions Speed Training Zones 1 2 3 4 NXCIT