Bicep curl rope Band

Chin Up Band Assisted Bottom ½ Oscillatory or Chin Up Bnd Asst Bot 1/2 OC Coaching Points Use a supinated grip with palms facing upward to work different upper body muscles. Pull up and push down with force against the resistance to generate power and strength. Maintain a range of motion of at least 90 degrees at the elbow joint or lower to effectively engage the targeted muscles. Alternate Exercises: Lat Pulldown Banded Single Arm Disadvantageous Oscillatory Ipsi-lateral | XL Athlete Assisted Band Chin Ups Chin up Reactive | XL Athlete Lat Pulldown Band Disadvantage Oscillatory NXCIT | XL Athlete