Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesBicep Curl Shock

Bicep Curl Shock

Where it fits

Training type

Sports

All sports

Related exercises

Bicep Curl Shock

Band Bicep Curl

Bicep Curl Band

Bicep Curl Band OC Disadvantage

Bicep Curl Band OC advantage

Bicep Curl Isometric Hold

Exercise video

Arms

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for