Bench Press Eccentric

-Coaching Points for Eccentric Bench Press -Big chest/back tight -Grasp bar with a shoulder width or slightly wider grip -Fully grasp the bar, false grip can be dangerous -Lower the bar slowly for the eccentric count -Bar touches chest just above the sternum -After the eccentric count is up explode up to the top -Elbow stays directly underneath the bar and close to the body -Butt stays on the bench