Band Accelerated Jump Staggered Alternating

Band Accelerated Jump Staggered Alternating Accl Jump Bnd Stagg Alt Coaching Points: This exercise incorporates the Angular Shank Loading Model - Posterior Chain Series 3.0 This exercise incorporates the Triphasic Triple Stack - Posterior Chain Series 9.0 Set up in a staggered athletic stance Attach arms in bands by armpits Push off big toe and jump as high as you can Alternate stagger each jump Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Alternate Exercises Accelerated Squat Jump Hurdle Hop