Paused Accelerated Jump Incline Box 2 Band

Paused Accelerated Jump Incline Box 2 Band Accl Jump Incline Box 2 Bnd Pause Coaching Points This exercise incorporates the Triphasic Triple Stack - Posterior Chain Series 9.0 Bands around arms Begin with one leg on the box Land on the same leg, decelerate as quickly as possible Pause after landing with bent knee at the bottom position Explode after a one second pause Knee over toe, hip over heel, forward lean Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Alternative Exercises: Hurdle Hop Paused Accelerated Jump Band Incline Box Paused Alternating Sport Assisted Band Pause Squat Jump