Paused Accelerated Jump Banded Single Leg Alternating

Paused Accelerated Jump Banded Single Leg Alternating Paused Accl Jump Bnd SL Alt Coaching Points This exercise incorporates the Triphasic Triple Stack - Posterior Chain Series 9.0 Bands around arms Land on the opposite leg each rep Land by driving your foot into the ground, keeping the heel off of the ground Unleash Your Athlete’s Highest Potential with XLAthlete and Triphasic Training Generation 4 Training Programs! Alternative Exercises: Sport-assisted band pause squat jump Hurdle Hop Paused