4 Way Neck Isometric Yielding Disadvantageous

4 Way Neck Isometric Yielding Disadvantageous 4-Way Neck ISO Yld DA Coaching Points: Keep a stretched neck while pushing against the pad: Instruct the athlete to maintain a stretched or extended neck position during the exercise. Encourage them to engage the muscles in the neck and upper back to maintain proper alignment and stability. Staggered stance: Instruct the athlete to position themselves with a staggered stance during the exercise. Encourage them to have one foot slightly in front of the other, maintaining a stable and balanced position. Alternate Exercises 4 Way Neck Band Isometric Yielding Disadvantageous 4 way Neck ISO