Wrestling Specific Performance Circuits
Rope Workout SheetsPDF · 100 KB · Free download↓Wrestling-Specific Work Capacity Circuit 1PDF · 94 KB · Free download↓Throwing Performance Circuit For Wrestling 1PDF · 92 KB · Free download↓Takedown Performance Circuit For Wrestling 2PDF · 86 KB · Free download↓Takedown Performance Circuit For Wrestling 1PDF · 66 KB · Free download↓On-Mat Dynamic Warm Up For WrestlingPDF · 83 KB · Free download↓
The following wrestling performance circuits will help you improve any areas of weakness as specified by each circuit. These circuits may be employed in the off-season or in-season as a supplement to your regular training program.
Rope Workout Sheets 1 file(s) 98.87 KB Download Wrestling-Specific Work Capacity Circuit 1 1 file(s) 92.43 KB Download Throwing Performance Circuit For Wrestling 1 1 file(s) 90.17 KB Download Takedown Performance Circuit For Wrestling 2 1 file(s) 84.53 KB Download Takedown Performance Circuit For Wrestling 1 1 file(s) 65.07 KB Download On-Mat Dynamic Warm Up For Wrestling 1 file(s) 81.89 KB Download