Plate Workouts

Plate Workout For Sport 1PDF · 169 KB · Free download↓Plate Workout For Sport 2PDF · 158 KB · Free download↓

The XLathlete plate workouts are dynamic core training that will train the both the core as well as the entire body. These workouts can also be used as a conditioning tool after a regular training workout. They can be completed both in and out of season.

Plate Workout For Sport 1 1 file(s) 165.44 KB Download Plate Workout For Sport 2 1 file(s) 154.89 KB Download