Horizon Eye Shifts Head Up
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Key coaching points
1. You will place your chin up and look through the bottom of your eyes towards the horizon during this exercise.
2. When looking towards the horizon your eyes will shift back and forth on the horizon while looking through the bottom of your eyes, with your chin up.
This is considered a dynamic warm up exercise and the following sheets are example of dynamic warm ups.
Advanced Pro or College Dynamic Warm Up Youth pregame or Practice Dynamic Warm up Ground based Dynamic Warm UpThe following hyperlinks are full videos of the above printable workout sheets .
Ground based Dynamic Warm Up complete videoThe following walking dynamic warm up involves theories from Functional Neurology, Applied Kinesiology, Physical Therapy, Vision Training and many more.
Dynamic Walking Warm up part one Dynamic Walking Warm up part two Dynamic Walking Warm up part three Learn how to use Xlathlete Videos for your website or workout! Composite List of xlathlete Hyperlinks videos