Bench Adduction Oscillatory



-Coaching Points for Bench Adduction

-One knee is placed on the bench

-The other knee is hovering off the ground

-Hips stay forward in-line with the rest of the body

-Forearm is placed on the ground and body stays in a side plank position

-Hips raise vertically from the adduct contraction of the groin

Movements are 2 to 3 inches

-Hips lower while keeping the body in-line and leg off the floor

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