Bench Abduction Eccentrics



-Coaching Points for Bench Abduction Eccentric

-Knees are on the bench

-Hips stay forward in-line with the rest of the body

-Forearm is placed on the ground and body stays in a side plank position

-Leg that is not on the bench separates from the other

-Raise hips vertically to the top

-Slowly lower hips to the eccentric count while keeping body in a straight line

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