Partner Balance Fighting With Pad

If you have had injuries or are weak in various joints and want some complete Prehab Workouts click on hyperlinks below.

Ankle Prehab for Sport

Groin Prehab for Sport

Low Back Prehab for Sport

Shin Splint Prehab for Sport

Shoulder Prehab 1 for Sport

Shoulder Prehab 2 for Sport

Learn how to use Xlathlete Videos for your website or workout!

Composite List of xlathlete Hyperlinks videos