Dumbbell Bent Over Row
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-Coaching Points for Dumbbell Bent Over Row
-Stance should be shoulder width or slightly wider
-Knees should be bent and not locked out
-Flat Back/big chest/tight back
-Head stays in neutral position
-Pull dumbbells to the side of the chest and squeeze scapula together at the top of the exerciseLearn how to use Xlathlete Videos for your website or workout! Composite List of xlathlete Hyperlinks videos