Glute Ham Hyper Incline


-Coaching points

-Keep a big chest

-Body stays straight from head to knees

-Start in a 90 degree angle

-Lower body till the backside of your legs are straight

-When legs are straight the body should create a straight line from head to heels

-Return to the top (90 degree angle) by contracting your hamstrings

-When returning to the top the body from the knees to the head stays in a straight line

-Do not let your butt come back first

Learn how to use Xlathlete Videos for your website or workout!

Composite List of xlathlete Hyperlinks videos

The following is the correct order of Sequencing of Exercises for Sport Performance - Blocks are 2 to 3 Weeks

Block 1

Eccentric Glute Ham

Block 2

Isometric Glute Ham

Block 3

Glute Ham Hyper

Block 4

Glute Ham Hyper Incline

Block 5

Speed Glute Ham Drop

Block 6

Glute Ham OC Advantage Position