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Date of Post
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| Xlathlete 10 Seconds Take To The Field Agility Drills |
May 20, 2013 |
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| Aerobic Block Contralateral Circuit Station Training |
May 14, 2013 |
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| Gopher Football Speed Development Chad Pearson |
May 06, 2013 |
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| chad Pearson May clinic FMS |
May 06, 2013 |
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| Loading Parameters for Key Performance Goal |
May 04, 2013 |
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| Triphasic Training Cal Dietz |
May 03, 2013 |
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| Biochemical Aspects of Bioenergetics in Training |
May 03, 2013 |
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| Training Considerations for Wrestling MMA Andy Zalaiskalns |
May 02, 2013 |
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| the Art of Coaching Carmen Pata |
May 02, 2013 |
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| STRENGTHEN YOUR CORE FROM THE INSIDE OUT Christopher Pietrzak-Wegner |
May 02, 2013 |
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| Speed and Agility Kevin Kocos |
May 02, 2013 |
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| specific Powerlifting Methods That Transfer into Sports Performance Carson Randall |
May 02, 2013 |
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| Should athletes be concerned - Vit D john Fitzgerald |
May 02, 2013 |
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| Sara Wiley Eccentric Training VolleyBall |
May 02, 2013 |
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| Restoration Methods Tyler Yearby |
May 02, 2013 |
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| Physiology of Stress Seth Paradis |
May 02, 2013 |
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| Motivating The Athlete Nathan Moe |
May 02, 2013 |
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| Maximize Your Workout dustin perry |
May 02, 2013 |
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| Matching Training Volume and Exercise Selection to an athletes level of perparedness Adam Maronde |
May 02, 2013 |
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| Long Term Training for Football Eric Klein |
May 02, 2013 |
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| Kiss Nate Baukol |
May 02, 2013 |
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| Inside the cell 2013 David W. Bacharach |
May 02, 2013 |
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| Hamstring Prevention Management Ed Lochrie |
May 02, 2013 |
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| Considerations for repeated sprint ability - Chris Carrol |
May 02, 2013 |
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| Chinese Weightlifting System II jed Smith |
May 02, 2013 |
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| Carbohydrate during Enurance Sport Patrick Wilson |
May 02, 2013 |
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| Application of Triphasic to speed and agility for football Chuck Lobe |
May 02, 2013 |
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| ACL INTERVENTION FOR BASKETBALL sara wiley |
May 02, 2013 |
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| Achieving Neurological Balance and Utilizing Sonic Therapy Dr Steven Moe |
May 02, 2013 |
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| 2013 In-Season Training Eric Klein |
May 02, 2013 |
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| Xlathlete 10 Seconds Agility Speed Development Protocol |
April 17, 2013 |
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| Xlathlete 7 Seconds Agility Speed Development Protocol |
April 17, 2013 |
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| Xlathlete 5 Seconds Agility Speed Development Protocol |
April 17, 2013 |
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| Xlathlete 3 Seconds Agility Speed Development Protocol |
April 17, 2013 |
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| Xlathlete 5 Seconds Take To The Field Agility Drills |
April 16, 2013 |
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| Xlathlete 7 Seconds Take To The Field Agility Drills |
April 16, 2013 |
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| Xlathlete 3 Seconds Take To The Field Agility Drills |
April 16, 2013 |
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| FMS Minneapolis |
April 02, 2013 |
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| ADI Clinic 2013 |
April 02, 2013 |
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| Juniata College Strength Clinic |
March 27, 2013 |
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| 2013 Exercise Science Track |
March 27, 2013 |
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| 2013 Minnesota Sport Performance |
March 19, 2013 |
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| 2013 Medical Track Minnesota Sport Performance Clinic |
March 17, 2013 |
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| John Fitzgerald CV |
March 12, 2013 |
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| Partick Wilson CV |
March 12, 2013 |
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| World Famous Big Gary Big Guns Workout |
February 08, 2013 |
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| Take to field Ladder Drills for Coaches |
February 05, 2013 |
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| Elite Pro Dynamic Jog and Walk Warm up |
February 05, 2013 |
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| Ben Peterson Use of Biometric Feedback to Maximize Training Gains |
February 05, 2013 |
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| Xlathlete hyperlinks for videos |
January 06, 2013 |
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| Xlathlete Youth Dynamic Warm Up |
October 24, 2012 |
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| Rope Workout Xlathlete |
October 02, 2012 |
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| Get Big and Strong Advanced Workout |
August 18, 2012 |
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| Tendo Drop off Chart |
July 31, 2012 |
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| Block 3 concentric below 80 upper body |
July 19, 2012 |
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| Block 3 concentric Above 80 upper body |
July 19, 2012 |
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| Block 3 concentric below 80 Single Leg Work |
July 19, 2012 |
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| Block 3 concentric Above 80 Single Leg Work |
July 19, 2012 |
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| Block 3 concentric Above 80 Back Squat Heavy |
July 19, 2012 |
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| Block 2 Isometric Above 80 Upper Body |
July 19, 2012 |
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| Block 2 Isometric Above 80 Single leg Squat |
July 19, 2012 |
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| Block 2 Isometric Above 80 Back Squat |
July 19, 2012 |
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| Block 1 Eccentric Above 80 Triphasic Training upper |
July 19, 2012 |
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| Block 1 Eccentric below 80 Triphasic Training Single Legs Speed |
July 19, 2012 |
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| Block 1 Eccentric Above 80 Triphasic Training Single Leg Strength |
July 19, 2012 |
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| Block 1 Eccentric Above 80 Triphasic Training Back Squat |
July 19, 2012 |
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| Reading Triphasic Training Sheet |
July 17, 2012 |
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| Mobility Cool Down |
June 21, 2012 |
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| Triphasic Hard Copy Hyperlinkes |
June 08, 2012 |
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| Egineering an Athlete By Roger Nelson |
June 07, 2012 |
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| How To Read Your Training Sheets |
May 30, 2012 |
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| USA Hockey CEP LEVEL 4 Presentation |
May 21, 2012 |
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| Boston 2012 |
May 20, 2012 |
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| XL Athlete Suspension Training Workout 3 |
May 15, 2012 |
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| XL Athlete Suspension Training Workout 2 |
May 15, 2012 |
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| XL Athlete Suspension Training Workout 1 |
May 15, 2012 |
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| Strength Program Developer Sample Tutorial |
April 17, 2012 |
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| Strength Program Developer Software Sample |
April 15, 2012 |
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| Xlathlete.com Online Summer Camp Example |
March 13, 2012 |
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| Golf Rack Circuit |
March 02, 2012 |
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| Look Inside Triphasic Training |
February 27, 2012 |
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| Explosive Speed and Agility Work to Rest Ratio |
February 07, 2012 |
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| 32 Week High School Football Non Olympic Weeks |
January 30, 2012 |
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| Aerobic Work Capacity Training Builder |
January 03, 2012 |
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| High Quality Alactic Anaerobic Power Training Builder |
January 02, 2012 |
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| Work Capacity Lactic Anaerobic Training Builder |
January 01, 2012 |
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| Work Capacity Alactic Anaerobic Training Builder |
January 01, 2012 |
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| High Quality Lactic Anaerobic Power Training Builder |
January 01, 2012 |
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| Coan-Phillipi DeadLift Routine Advanced Strength Athletes only |
December 21, 2011 |
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| Dynamic Warm Selection Groupings |
October 02, 2011 |
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| Time Drop Off Charts 2-5% |
July 29, 2011 |
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| Meters Per Second Drop Of Chart 2 - 5% |
July 29, 2011 |
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| Advanced Strength Program 3 Blocks |
July 15, 2011 |
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| Xlathlete Dynamic Warm up Builder With 180 Videos |
June 24, 2011 |
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| Work Capacity Manual for Base Building |
June 24, 2011 |
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| Sub Maximal High Velocity Peaking Presentation |
April 24, 2011 |
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| Max Reps Calculator and Reps Scheme |
April 06, 2011 |
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| Biorhythm Download Calculator for 2011 Year |
April 05, 2011 |
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| 4 Core Lifts Max Reps Calculator |
April 05, 2011 |
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| Biorhythm Download Calculator for Academic 2011 Year |
April 05, 2011 |
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| List of Food Based on Carb Content |
April 03, 2011 |
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| Power Clean Assisted Lifts Max and Reps Calculator |
March 16, 2011 |
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| Bench Press Assisted Lifts Max and Reps Calculator |
March 16, 2011 |
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| Back Squat Assisted Lifts Max and Reps Calculator |
March 16, 2011 |
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| How to Hyperlink videos to your workouts |
February 26, 2011 |
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| The Development of the Russian Conjugate Sequence System by Tom Myslinski |
February 11, 2011 |
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| Traning Manual for Youth and High School Athletes |
February 07, 2011 |
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| Workouts with No Weights or Weightroom applications |
February 04, 2011 |
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| List of General Conditioning Selections |
February 04, 2011 |
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| General Work Capacity for University of Minnesota Athletes |
February 04, 2011 |
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| Work Capacity General Fitness Manual for Pre Strength Training |
February 04, 2011 |
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| Pro Style 12 Week In Season Hockey Program |
February 04, 2011 |
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| Golf Hotel Room Workouts |
February 04, 2011 |
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| University of Minnesota Throwers Summer Program Month 1 |
June 22, 2009 |
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| Using XL Athlete Workouts With Your Team |
May 25, 2009 |
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| XL Athlete Coach Manual |
May 25, 2009 |
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| Wayzata High School Speed, Agility, & Conditioning Manual |
May 10, 2009 |
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| University of Minnesota General Fitness Manual |
April 02, 2009 |
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