The following methods of training are for building an athlete’s "Work Capacity" which will help the athlete train harder and longer to get greater results. These types of training methods are to be used at the beginning of training and only used up to 4 weeks. Then methods of training would be changed to a more traditional concept of training. After completing the first month of training you would start a more traditional and sport specific program, and then two to three workouts per month you would go back and address the "Work Capacity". Understand that this method of Work Capacity will only develop athletes for so long and more sports specific concepts need to be implemented.