Exercises

Zottman Curls Seated

Zottman Curls

Zercher Squat

Zercher Good Morning

Yuri Thrust

Yuri Pull Band Paused

Yuri Drive

Yuri Band Pull

Yoga Push Up with Contralateral Toe Tap

Yoga Push Up with Contralateral Toe Tap

Yessis Hip Rotation

Y Raise With Scapula Depression

X Behind

Wrist Ulnar Flexion Extension

Wrist Ulnar Flexion / Extension Isometric Overcoming Staggered

Wrist Ulnar Extension Isometric Overcoming Staggered

Wrist Ulna Flexion Reactive

Wrist Ulna Flexion Partner Isometric

Wrist Ulna Flexion Partner Eccentric

Wrist Ulna Flexion

Wrist Supination Reactive

Wrist Supination Partner Isometric

Wrist Supination Partner Eccentric

Wrist Supination Isometric

Wrist Supination Eccentric

Wrist Supination

Wrist Roller Staggered

Wrist Radial Flexion Reactive

Wrist Radial Flexion Partner Isometric

Wrist Radial Flexion Partner Eccentric

Wrist Radial Flexion

Wrist Pronation Reactive

Wrist Pronation Partner Isometric

Wrist Pronation Partner Eccentric

Wrist Pronation Isometric

Wrist Pronation Eccentric

Wrist Pronation / Supination Isometric Overcoming Disadvantageous Staggered

Wrist Pronation

Wrist Flicks

Wrist Flexion In

Wrist Extension Up

Wrist Extension Out

Wrist Extension

Wrist Curl Flexion

Wrap Around Band Wall Hip Tilt

World’s Greatest Stretch

Windmill

Wide Stance Back Squat

Weight Releasers Back Squat

Wall Roller Upper Foot