General Physical Preparedness (GPP) Block 1

General Physical Preparedness (GPP) for Repeated Sprint Ability Sports - such as , Football Soccer, Basketball , Hockey, Baseball and many more.


Block 1 - Two to Three Weeks

Complete any of the following Methods for the Aerobic General Physical Preparedness Block Training


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Contralateral Aerobic Circuit Complete 3 times a week -


5 Minute Isometric Training Block Complete 2 to 3 times a week.


Another option for and advanced strength athlete to build fitness


Aerobic Strength Endurance EDT - Complete 2 to 3 times a week


The Purpose in this block is to keep Heart rate in aerobic training zone.
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