Dan Pfaff Lectures

 

Contralateral Aerobic Circuit Method

 

Ten Take-Aways from Triphasic Training

 

RDLs Are For Everyone

 
 

Triphasic Training Results

 

Neural Changes with Training

 

Strength Endurance

 

Kid’s Korner - Learning Technique

 

Kids Korner - Self Esteem

 

Sample Training Plan From Chris Osmond

 
 
 

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